Smart lifestyle tips for retirees

Smart lifestyle tips for retirees

One of the ways to enjoy a comfortable retirement is by engaging in a chain of healthy behaviors that eventually form a lifestyle that enables you to thrive every single day.

As your partner invested in your tomorrow, it is our duty to keep providing you with tips that help you make the most of your retirement.

These 4 tips will help improve your lifestyle.

  1. Keep active

Find ways to stay active and keep fit each day. Consider activities that you enjoy which maintains strength, balance and flexibility while promoting cardiovascular health. Physical activity helps you stay at a healthy weight, prevent or control illness, sleep better, move better, reduce stress, avoid falls and feel and look better.

  1. Eat well

When you eat nutritious foods in the right amounts, you not only stay heathier, but you also ward off many illnesses like heart diseases, obesity, high blood pressure, type 2 diabetes and more.

  1. Prevent falls

We become vulnerable to falls as we get older. Prevent falls and injury by keeping paths clear of electrical cords and clutter, removing slippery rugs or carpets, cleaning up spilled liquids and using nigh lights in the hallways and bathrooms. When moving about, choose footwears with good support and strong under-foot grip to avoid slipping.

  1. Go for regular check-ups

By age 50, women should begin mammography screening for breast cancer while from age 40, men should check for prostate cancer. Make sure you don’t skip health checkups and use these visits to discuss any other health concerns you may have with your doctor.

 For more tips to enjoy your retirement, visit www.armpension.com/blog

The post Smart lifestyle tips for retirees appeared first on Realising Ambitions.

Share on social

Facebook
Twitter
LinkedIn

CONTACT US

1, Mekunwen Rd. Off Oyinkan Abayomi Drive PMB 80173, Ikoyi, Lagos, Nigeria

0700 ARMENGAGE
(0700 276 364 243)

OUR COMPANIES

RESOURCES

SOCIALS

Copyright © Asset & Resource Management Holding Company (ARM) Limited. All Rights Reserved. Information on this website is provided “as is” without warranty of any kind, either express or implied, including, but not limited to, the implied warranties of merchantability, fitness for a particular purpose, or non-infringement. Some jurisdictions do not allow the exclusion of implied warranties, so the above exclusion may not apply to you.

ARM does not accept cash and will never ask you to make payments to a personal bank account on its behalf, nor ask you for personal account details, card details or passwords to your account. The acceptable means of payment are cheques, bank transfers, USSD & online.